Your exact plan
Daily workouts customized to your goals, schedule, equipment, and experience.
Online physique coaching
Your body has a blueprint. Let’s build it.
Personalized training, nutrition guidance, accountability, and high-touch coaching—built around your goals, schedule, and experience.
Free 20-minute assessment • No pressure • Clear next steps
Today’s blueprint
Upper Body Strength
MTWTFSS
Workout progress4 of 6 exercises
Next exerciseIncline Dumbbell Press
Start workout4 sets × 8–10 reps
Weekly check-in
Your progress
Weight–4.8lbs
Adherence92%this week
Coach noteStrong week, Matt.
We’re increasing lower-body volume and keeping nutrition steady.
Built for real life
Stop guessing. Start progressing.
Everything you need to train with purpose, eat with structure, and stay accountable—without planning your entire life around fitness.
Nutrition made clear
Calories, macros, meal frameworks, substitutions, and practical guidance you can follow.
Real accountability
Structured check-ins, coach feedback, progress tracking, and plan adjustments.
Coaching that adapts
Your blueprint evolves as your body, performance, schedule, and goals change.
Client dashboard
UpdatedYour weekly check-in
Training performanceStrength trending upward
On trackNutrition adherence6 of 7 days completed
86%RecoverySleep average: 7h 18m
GoodMore than a template
A coach in your corner.
Blueprint Physique combines the flexibility of online coaching with the strategy and accountability of a real coach.
Plans built around you
No recycled spreadsheets. Your training and nutrition reflect your needs.
Adjustments based on data
Progress photos, weight, measurements, performance, sleep, and adherence guide each change.
Support without confusion
Know what to do, why you’re doing it, and what comes next.
Choose your level
Coaching built for your goals.
Start with the support you need today. Upgrade as your goals and coaching needs evolve.
Foundation
Essential structure
$129 / month
- Customized monthly workout plan
- Calorie and macro targets
- Meal framework and substitutions
- Biweekly check-ins
- Monthly program adjustments
- 48-business-hour messaging
Transformation
Complete coaching
$219 / month
- Fully customized training
- Personalized nutrition strategy
- Weekly check-ins and adjustments
- Exercise form review
- Habit and accountability tracking
- Monthly coaching call
- Monday–Friday messaging
Elite
Maximum support
$349 / month
- Everything in Transformation
- Priority messaging support
- Weekly video feedback
- Advanced recovery monitoring
- Expanded form review access
- Two coaching calls per month
- Physician-directed protocol tracking
Ready to begin? Add the plan directly through secure WooCommerce checkout. Not sure which level fits? Book a free audit first.
Client experience
Structure changes everything.
“For the first time, I walked into the gym knowing exactly what to do and how to progress.”
— Jack K.
“The check-ins kept me honest, and the adjustments made the plan feel built around my actual life.”
— Ronnie T.
“I stopped bouncing between random diets and workouts. I finally had one clear direction.”
— Aaron S.
Questions
Know before you start.
Is coaching suitable for beginners?
Yes. Every plan is adjusted to your experience, equipment, schedule, limitations, and goals.
Do I need a gym membership?
No. Your program can be designed for a commercial gym, home gym, limited equipment, or a combination.
Are meal plans included?
Plans include nutrition coaching, calorie and macro targets, meal frameworks, sample meals, and substitutions. Medical nutrition therapy should be handled by an appropriately licensed professional.
What does physician-directed protocol tracking mean?
Elite clients can organize schedules, health markers, side-effect notes, and questions related to legally prescribed treatment. Blueprint Physique does not prescribe, supply, or change medication or controlled-substance dosages.
How long should I commit?
A minimum of three months is recommended because meaningful physique progress requires time to assess, adjust, and build consistency.
Your next phase starts here
Build the physique you’ve been working toward.
Book a free 20-minute Physique Blueprint Audit with Matt to identify your biggest bottleneck and map the right next step—or choose your plan and subscribe immediately.