Description
Build a clear foundation
Blueprint Foundation gives you the essential structure to stop guessing and start progressing. Your plan is built around your goals, training experience, schedule, available equipment, food preferences, and current lifestyle.
What is included
- Initial fitness, goal, and lifestyle assessment
- Customized monthly workout program with exercises, sets, reps, rest periods, and progression targets
- Cardio and daily activity recommendations
- Personal calorie and macronutrient targets
- Meal framework, sample meals, and practical food substitutions
- One formal check-in every two weeks
- Monthly program adjustments
- Up to two exercise-form video reviews per month
- Messaging support with a 48-business-hour response window
Best for
Beginners, lifestyle clients, and self-motivated people who mainly need a professional plan, clear direction, and recurring accountability.
Billing and cancellation: A subscription of $129 is charged at checkout. Your subscription renews automatically each month until canceled. To cancel future renewals, email matt@blueprintphysique.com before your next billing date. Cancellation stops future charges, and access continues through the end of your current paid billing period.
